SOURCE: Al Fawaid, Ibn Qayyim (Rahimahu Allah)"Repel the thought , for if you don't , it becomes an idea. So repel the idea ; for if you don't it will become a desire. So fight against that (desire) for if you don't it will become a determination and a passion. And if you don't repel that, it will become an action. And if you don't replace it with its opposite , it will become a constant habit . So at that point , it will be difficult for you to change it."
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